Group Training
Body and Energy Restoration in a Supportive Atmosphere
DIMNASTIC group sessions are a safe and inspiring practice where movement, breathing, and awareness come together as one. Here, you learn to feel your body, improve posture, release tension, and bring lightness back into your everyday life.
What to Expect During the Sessions
gentle bodywork without pain and with the right amount of effort;
exercises for mindful breathing and coordination;
restoration of flexibility and balance;
practice of relaxation and focus;
warm support from the instructor and the group.
Each session takes place at a calm, steady pace, allowing the body to recover naturally and without stress.
Why Group Training Is Effective
Support from like-minded people — an atmosphere of trust and calm.
Feedback from the instructor — a personal approach even within the group.
Consistency and rhythm — the body adapts to changes more quickly.
Balanced intensity — suitable for any fitness level.
Who These Sessions Are For
for those who want to restore mobility after a sedentary lifestyle;
for people with pain in the back, neck, knees, or joints;
for those seeking an alternative to fitness or intense workouts;
for anyone who wants to strengthen the body and develop mindfulness.
Format and Schedule
Session duration — 60 minutes
Groups — up to 8 participants
Classes take place in a cozy studio (or outdoors during warm seasons)
Levels — beginner and intermediate
For the schedule, please contact via WhatsApp or Telegram.
Get in touch — I’ll help you find a time that works best for you.
Results You Will Feel
improved posture and breathing;
reduced pain and stiffness in the body;
more energy and confidence in movement;
a calm mind and inner balance.
Try DIMNASTIC in a Group!
Contact me to learn how Dimnastic can help strengthen your body, focus, and inner energy.