{"id":2323,"date":"2025-10-08T21:02:09","date_gmt":"2025-10-08T18:02:09","guid":{"rendered":"https:\/\/dimnastic.com\/?page_id=2323"},"modified":"2025-10-26T23:39:21","modified_gmt":"2025-10-26T20:39:21","slug":"about-me","status":"publish","type":"page","link":"https:\/\/dimnastic.com\/en\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"
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About Me<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My name is Dmitry Krepak.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I am a health and wellness instructor, a specialist in Traditional Chinese Medicine, and the creator of Dimnastic \u2014 a practice of natural self-recovery for the body and mind.<\/p>

Today, I work at a medical clinic and run a private practice in my own studio in Be\u2019er Sheva, Israel,\nwhere I help people restore their health, energy, and inner balance through natural methods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How It All Began<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019ve always been fascinated by the structure and potential of the human body.\nAfter completing a course in health and physical training, I began working as an instructor in fitness centers.<\/p>

Over time, I realized that sports do not always equal health.\nI was drawn to an approach where the body, breath, and awareness work in harmony.\nThat path led me to Traditional Chinese Medicine (TCM) and to a deeper understanding of natural recovery and inner balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Education and Practice in China<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I completed a four-year program at the Ridman College in collaboration with the University of Traditional Chinese Medicine in Chengdu, Sichuan Province, China.<\/p>

At the end of my studies, I underwent a three-month internship at the hospital affiliated with the university.\nIn parallel, I studied the healing arts of Qigong \u2014 before, during, and after my formal education \u2014 learning from various masters.<\/p>

These practices helped me understand more deeply how gentle, mindful movement can restore not only the body but also one\u2019s inner state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Birth of the Dimnastic System<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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From years of knowledge, experience, and observation, the Dimnastic system was born \u2014\na universal method of natural recovery and health maintenance.<\/p>

Dimnastic<\/strong> combines:
\u2705 The principles of Traditional Chinese Medicine
\u2705 Joint gymnastics and gentle movement
\u2705 Breathing practices
\u2705 Elements of Qigong and meditation
\u2705 Modern understanding of physiology and psychosomatics<\/p>

The main goal of Dimnastic is to help people understand and feel their own bodies \u2014\nto maintain balance and energy naturally, without medication or complex equipment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Philosophy and Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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My work is based on three core principles:<\/p>

  1. Awareness \u2014 every movement is performed with focus and presence.<\/p><\/li>

  2. Gradual Progress \u2014 the body heals step by step, without force or haste.<\/p><\/li>

  3. Collaboration \u2014 true healing is a shared process between the teacher and the student.<\/p><\/li><\/ol>

    \ud83c\udf3f Faith, patience, and consistent effort in the right direction always lead to results.<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Inspiration and Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    I\u2019m inspired by watching how a person\u2019s breathing, posture, expression, and mood begin to change.\nWhen the body comes alive, the soul awakens too \u2014 that\u2019s the true motivation behind my work.<\/p>

    To restore my own energy, I practice Dimnastic, stay active, and spend time in nature \u2014\nit helps me maintain inner harmony and stay grounded for others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Ready to take the first step toward renewal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Contact me to learn how Dimnastic can help strengthen your body, focus, and inner energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    \u041e \u0441\u0435\u0431\u0435 \u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u0440\u0435\u043f\u0430\u043a \u042f \u2014 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0438 \u0441\u043e\u0437\u0434\u0430\u0442\u0435\u043b\u044c […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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