{"id":2649,"date":"2025-10-10T23:08:48","date_gmt":"2025-10-10T20:08:48","guid":{"rendered":"https:\/\/dimnastic.com\/?page_id=2649"},"modified":"2025-11-13T22:04:53","modified_gmt":"2025-11-13T19:04:53","slug":"group-training","status":"publish","type":"page","link":"https:\/\/dimnastic.com\/en\/group-training\/","title":{"rendered":"Group Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2649\" class=\"elementor elementor-2649\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d860249 e-flex e-con-boxed e-con e-parent\" data-id=\"d860249\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c96a0a8 elementor-widget elementor-widget-heading\" data-id=\"c96a0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Group Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e9b10a e-flex e-con-boxed e-con e-parent\" data-id=\"1e9b10a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e427f99 e-con-full e-flex e-con e-child\" data-id=\"e427f99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7c16a elementor-widget elementor-widget-heading\" data-id=\"ae7c16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body and Energy Restoration in a Supportive Atmosphere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa91fc elementor-widget elementor-widget-text-editor\" data-id=\"afa91fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">DIMNASTIC group sessions are a safe and inspiring practice\nwhere movement, breathing, and awareness come together as one.\nHere, you learn to feel your body, improve posture, release tension,\nand bring lightness back into your everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-905485e e-con-full e-flex e-con e-child\" data-id=\"905485e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200990f elementor-widget elementor-widget-image\" data-id=\"200990f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic.png\" class=\"attachment-full size-full wp-image-3077\" alt=\"\" srcset=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic.png 1536w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic-300x200.png 300w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic-1024x683.png 1024w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3039a4c e-flex e-con-boxed e-con e-parent\" data-id=\"3039a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4190f6 e-con-full e-flex e-con e-child\" data-id=\"f4190f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96de5ea elementor-widget elementor-widget-image\" data-id=\"96de5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Energy-recovery_dimnastic.png\" class=\"attachment-full size-full wp-image-3079\" alt=\"\" srcset=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Energy-recovery_dimnastic.png 1536w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Energy-recovery_dimnastic-300x200.png 300w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Energy-recovery_dimnastic-1024x683.png 1024w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Energy-recovery_dimnastic-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-364cf4a e-con-full e-flex e-con e-child\" data-id=\"364cf4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d56b5d elementor-widget elementor-widget-heading\" data-id=\"4d56b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Expect During the Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14188ad elementor-widget elementor-widget-text-editor\" data-id=\"14188ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"679\" data-end=\"895\"><li data-start=\"679\" data-end=\"723\"><p data-start=\"681\" data-end=\"723\">gentle bodywork without pain and with the right amount of effort;<\/p><\/li><li data-start=\"724\" data-end=\"775\"><p data-start=\"726\" data-end=\"775\">exercises for mindful breathing and coordination;<\/p><\/li><li data-start=\"776\" data-end=\"814\"><p data-start=\"778\" data-end=\"814\">restoration of flexibility and balance;<\/p><\/li><li data-start=\"815\" data-end=\"856\"><p data-start=\"817\" data-end=\"856\">practice of relaxation and focus;<\/p><\/li><li data-start=\"857\" data-end=\"895\"><p data-start=\"859\" data-end=\"895\">warm support from the instructor and the group.<\/p><\/li><\/ul><p data-start=\"897\" data-end=\"1009\" class=\"translation-block\">Each session takes place at a calm, steady pace,\nallowing the body to recover naturally and without stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06c27b4 e-flex e-con-boxed e-con e-parent\" data-id=\"06c27b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ada2ca1 e-con-full e-flex e-con e-child\" data-id=\"ada2ca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96a5167 elementor-widget elementor-widget-heading\" data-id=\"96a5167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Group Training Is Effective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acd362 elementor-widget elementor-widget-text-editor\" data-id=\"2acd362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1066\" data-end=\"1138\"><p data-start=\"1068\" data-end=\"1138\" class=\"translation-block\">Support from like-minded people \u2014 an atmosphere of trust and calm.<\/p><\/li><li data-start=\"1139\" data-end=\"1214\"><p data-start=\"1141\" data-end=\"1214\" class=\"translation-block\">Feedback from the instructor \u2014 a personal approach even within the group.<\/p><\/li><li data-start=\"1215\" data-end=\"1287\"><p data-start=\"1217\" data-end=\"1287\" class=\"translation-block\">Consistency and rhythm \u2014 the body adapts to changes more quickly.<\/p><\/li><li data-start=\"1288\" data-end=\"1365\"><p data-start=\"1290\" data-end=\"1365\" class=\"translation-block\">Balanced intensity \u2014 suitable for any fitness level.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b476221 e-con-full e-flex e-con e-child\" data-id=\"b476221\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f38bf elementor-widget elementor-widget-image\" data-id=\"17f38bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/group-training_dimnastic.png\" class=\"attachment-full size-full wp-image-3080\" alt=\"\" srcset=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/group-training_dimnastic.png 1536w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/group-training_dimnastic-300x200.png 300w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/group-training_dimnastic-1024x683.png 1024w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/group-training_dimnastic-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17d09cf e-flex e-con-boxed e-con e-parent\" data-id=\"17d09cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fad0f76 e-con-full e-flex e-con e-child\" data-id=\"fad0f76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135de1f elementor-widget elementor-widget-image\" data-id=\"135de1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Group-workouts_dimnastic.png\" class=\"attachment-full size-full wp-image-3081\" alt=\"\" srcset=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Group-workouts_dimnastic.png 1536w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Group-workouts_dimnastic-300x200.png 300w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Group-workouts_dimnastic-1024x683.png 1024w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Group-workouts_dimnastic-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ade45a e-con-full e-flex e-con e-child\" data-id=\"3ade45a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58fbad3 elementor-widget elementor-widget-heading\" data-id=\"58fbad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who These Sessions Are For<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7e44f elementor-widget elementor-widget-text-editor\" data-id=\"1e7e44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1404\" data-end=\"1490\"><p data-start=\"1406\" data-end=\"1490\" class=\"translation-block\">for those who want to restore mobility after a sedentary lifestyle;<\/p><\/li><li data-start=\"1491\" data-end=\"1552\"><p data-start=\"1493\" data-end=\"1552\" class=\"translation-block\">for people with pain in the back, neck, knees, or joints;<\/p><\/li><li data-start=\"1553\" data-end=\"1620\"><p data-start=\"1555\" data-end=\"1620\" class=\"translation-block\">for those seeking an alternative to fitness or intense workouts;<\/p><\/li><li data-start=\"1621\" data-end=\"1686\"><p data-start=\"1623\" data-end=\"1686\" class=\"translation-block\">for anyone who wants to strengthen the body and develop mindfulness.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d53a4c3 e-flex e-con-boxed e-con e-parent\" data-id=\"d53a4c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a027ba e-con-full e-flex e-con e-child\" data-id=\"6a027ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ccc4f elementor-widget elementor-widget-heading\" data-id=\"c6ccc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Format and Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b46e5 elementor-widget elementor-widget-text-editor\" data-id=\"84b46e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1724\" data-end=\"1914\"><li data-start=\"1724\" data-end=\"1763\"><p data-start=\"1726\" data-end=\"1763\" class=\"translation-block\">Session duration \u2014 60 minutes<\/p><\/li><li data-start=\"1764\" data-end=\"1793\"><p data-start=\"1766\" data-end=\"1793\" class=\"translation-block\">Groups \u2014 up to 8 participants<\/p><\/li><li data-start=\"1794\" data-end=\"1878\"><p data-start=\"1796\" data-end=\"1878\" class=\"translation-block\">Classes take place in a cozy studio (or outdoors during warm seasons)<\/p><\/li><li data-start=\"1879\" data-end=\"1914\"><p data-start=\"1881\" data-end=\"1914\" class=\"translation-block\">Levels \u2014 beginner and intermediate<\/p><\/li><\/ul><p data-start=\"1916\" data-end=\"2037\">For the schedule, please contact via WhatsApp or Telegram.\u00a0<\/p><p data-start=\"1916\" data-end=\"2037\" class=\"translation-block\">Get in touch \u2014 I\u2019ll help you find a time that works best for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8887e0 e-con-full e-flex e-con e-child\" data-id=\"e8887e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb79d1 elementor-widget elementor-widget-image\" data-id=\"0cb79d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Energize-your-body.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5badef e-flex e-con-boxed e-con e-parent\" data-id=\"e5badef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0435aae e-con-full e-flex e-con e-child\" data-id=\"0435aae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6188470 elementor-widget elementor-widget-image\" data-id=\"6188470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Better-posture_dimnastic.png\" class=\"attachment-full size-full wp-image-3084\" alt=\"\" srcset=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Better-posture_dimnastic.png 1536w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Better-posture_dimnastic-300x200.png 300w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Better-posture_dimnastic-1024x683.png 1024w, https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Better-posture_dimnastic-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1b1f76 e-con-full e-flex e-con e-child\" data-id=\"d1b1f76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab86d1 elementor-widget elementor-widget-heading\" data-id=\"3ab86d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results You Will Feel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53db29 elementor-widget elementor-widget-text-editor\" data-id=\"a53db29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2090\" data-end=\"2121\"><p data-start=\"2092\" data-end=\"2121\">improved posture and breathing;<\/p><\/li><li data-start=\"2122\" data-end=\"2163\"><p data-start=\"2124\" data-end=\"2163\">reduced pain and stiffness in the body;<\/p><\/li><li data-start=\"2164\" data-end=\"2208\"><p data-start=\"2166\" data-end=\"2208\">more energy and confidence in movement;<\/p><\/li><li data-start=\"2209\" data-end=\"2249\"><p data-start=\"2211\" data-end=\"2249\">a calm mind and inner balance.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a8d27b e-flex e-con-boxed e-con e-parent\" data-id=\"22a8d27b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69805607 elementor-widget elementor-widget-heading\" data-id=\"69805607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try DIMNASTIC in a Group!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3503299e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3503299e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact me to learn how Dimnastic can help strengthen your body, focus, and inner energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d62e6f1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d62e6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dimnastic.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the First Step!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7f9284 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"2a7f9284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-4f744b2\" href=\"https:\/\/wa.me\/972545984578\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-telegram elementor-animation-grow elementor-repeater-item-98ed1cd\" href=\"https:\/\/t.me\/+972545984578\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Telegram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-9e79f04\" href=\"https:\/\/www.facebook.com\/dima.krepak.2025\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-42936f6\" href=\"https:\/\/www.instagram.com\/dimnastic_energy_system\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-5b7495e\" href=\"http:\/\/www.youtube.com\/@Dimnastic\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0435 \u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f DIMNASTIC \u2014 \u044d\u0442\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430\u044f \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430,\u0433\u0434\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2649","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u2014 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 - DIMNASTIC<\/title>\n<meta name=\"description\" content=\"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0442\u0435\u043b\u0443.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dimnastic.com\/en\/group-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u2014 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 - DIMNASTIC\" \/>\n<meta property=\"og:description\" content=\"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0442\u0435\u043b\u0443.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dimnastic.com\/en\/group-training\/\" \/>\n<meta property=\"og:site_name\" content=\"DIMNASTIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dima.krepak.2025\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T19:04:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/\",\"url\":\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/\",\"name\":\"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u2014 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 - DIMNASTIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dimnastic.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dimnastic.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Body-recovery_dimnastic.png\",\"datePublished\":\"2025-10-10T20:08:48+00:00\",\"dateModified\":\"2025-11-13T19:04:53+00:00\",\"description\":\"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0442\u0435\u043b\u0443.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dimnastic.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Body-recovery_dimnastic.png\",\"contentUrl\":\"https:\\\/\\\/dimnastic.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Body-recovery_dimnastic.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dimnastic.com\\\/group-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/dimnastic.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dimnastic.com\\\/#website\",\"url\":\"https:\\\/\\\/dimnastic.com\\\/\",\"name\":\"DIMNASTIC\",\"description\":\"ENERGY SYSTEM\",\"publisher\":{\"@id\":\"https:\\\/\\\/dimnastic.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dimnastic.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dimnastic.com\\\/#organization\",\"name\":\"DIMNASTIC - Energy System\",\"url\":\"https:\\\/\\\/dimnastic.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dimnastic.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dimnastic.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-logo-dimnastic.com_-1-2.png\",\"contentUrl\":\"https:\\\/\\\/dimnastic.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-logo-dimnastic.com_-1-2.png\",\"width\":831,\"height\":582,\"caption\":\"DIMNASTIC - Energy System\"},\"image\":{\"@id\":\"https:\\\/\\\/dimnastic.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/dima.krepak.2025\",\"https:\\\/\\\/www.tiktok.com\\\/@dimnastic.com\",\"https:\\\/\\\/www.youtube.com\\\/@Dimnastic\",\"https:\\\/\\\/www.instagram.com\\\/dimnastic_energy_system\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u2014 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 - DIMNASTIC","description":"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0442\u0435\u043b\u0443.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dimnastic.com\/en\/group-training\/","og_locale":"en_GB","og_type":"article","og_title":"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u2014 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 - DIMNASTIC","og_description":"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0442\u0435\u043b\u0443.","og_url":"https:\/\/dimnastic.com\/en\/group-training\/","og_site_name":"DIMNASTIC","article_publisher":"https:\/\/www.facebook.com\/dima.krepak.2025","article_modified_time":"2025-11-13T19:04:53+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic-1024x683.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dimnastic.com\/group-training\/","url":"https:\/\/dimnastic.com\/group-training\/","name":"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u2014 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 - DIMNASTIC","isPartOf":{"@id":"https:\/\/dimnastic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dimnastic.com\/group-training\/#primaryimage"},"image":{"@id":"https:\/\/dimnastic.com\/group-training\/#primaryimage"},"thumbnailUrl":"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic.png","datePublished":"2025-10-10T20:08:48+00:00","dateModified":"2025-11-13T19:04:53+00:00","description":"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 DIMNASTIC \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0442\u0435\u043b\u0443.","breadcrumb":{"@id":"https:\/\/dimnastic.com\/group-training\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dimnastic.com\/group-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dimnastic.com\/group-training\/#primaryimage","url":"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic.png","contentUrl":"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/Body-recovery_dimnastic.png"},{"@type":"BreadcrumbList","@id":"https:\/\/dimnastic.com\/group-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/dimnastic.com\/"},{"@type":"ListItem","position":2,"name":"\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438"}]},{"@type":"WebSite","@id":"https:\/\/dimnastic.com\/#website","url":"https:\/\/dimnastic.com\/","name":"DIMNASTIC","description":"ENERGY SYSTEM","publisher":{"@id":"https:\/\/dimnastic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dimnastic.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dimnastic.com\/#organization","name":"DIMNASTIC - Energy System","url":"https:\/\/dimnastic.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dimnastic.com\/#\/schema\/logo\/image\/","url":"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/cropped-logo-dimnastic.com_-1-2.png","contentUrl":"https:\/\/dimnastic.com\/wp-content\/uploads\/2025\/10\/cropped-logo-dimnastic.com_-1-2.png","width":831,"height":582,"caption":"DIMNASTIC - Energy System"},"image":{"@id":"https:\/\/dimnastic.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dima.krepak.2025","https:\/\/www.tiktok.com\/@dimnastic.com","https:\/\/www.youtube.com\/@Dimnastic","https:\/\/www.instagram.com\/dimnastic_energy_system\/"]}]}},"_links":{"self":[{"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/pages\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":106,"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/pages\/2649\/revisions"}],"predecessor-version":[{"id":3974,"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/pages\/2649\/revisions\/3974"}],"wp:attachment":[{"href":"https:\/\/dimnastic.com\/en\/wp-json\/wp\/v2\/media?parent=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}